Cooked in a kitchen that makes use of fish, crayfish, locust beans, milk and eggs. If you have any food allergies other than the ones listed please call to inform us before making order.
Quick Meals
Mama’s Pot: Vegetable Stew (Efo-riro with no meat)
£25.00
Mama’s Pot: Authentic Efo-Riro Sauce Base (1 Ltr)
Experience the soul of Yoruba cuisine in minutes. This 1 Ltr bowl contains our masterfully prepared Efo-Riro base, a rich and vibrant spinach stew known for its deep, savory layers. We slow-cook a coarse blend of Tatashe (Red Bell Peppers) and Scotch Bonnets in palm oil, infusing it with the earthy aroma of fermented locust beans (Iru) and ground crayfish.
The Perfect Low-Carb Solution:
Nutrient-Dense: Packed with iron and essential nutrients from fresh leafy greens.
Keto-Friendly: A high-protein, low-carb base that doesn’t compromise on traditional flavor.
Versatile: Simply heat the sauce and add your own protein—such as grilled fish, prawns, or assorted meats—to create a complete, restaurant-quality meal.
Chef’s Tip:
This sauce is delivered frozen to lock in the freshness of the spinach. For the best results, defrost in the fridge and simmer gently until hot. Pairs perfectly with Pounded Yam or as a standalone meal for those on a “Fit-Fam” journey.
Refrigerate or freeze upon receipt. Warm and ensure it is hot before eating. If stored in the freezer, defrost in the fridge before heating.
| Efo- Riro | 1 Ltr No Meat |
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