OFoodi

We make living stress free by cooking delicious Nigerian foods and  deliver them fresh to your doorsteps anywhere in the United Kingdom

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Vegetable soup (Efo-riro) with Ugu

(2 customer reviews)

£48.00£130.00

  • Efo-riro, also known as vegetable soup is made with a special vegetable called Ugu (pumkin leaves) nicely sauteed in peppers, onions and palm oil with some assorted meats like ponmo, beef, shaki etc. it is super healthy and absolutely good for weight lose. It is usually eaten with rice, plantain and swallow. It can also be eaten alone.

It is rich in vitamin A,C, and K. Iron, folate and potassium. There is  a Vegans and Vegetarian option without the assorted meat.

Earn up to 130 points worth £1.30
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Cooked in a kitchen that makes use of fish, crayfish, locust beans, milk and eggs. If you have any food allergies other than the ones listed please call to inform us before making order.

Refrigerate or freeze upon receipt. Warm and ensure it is hot before eating. If stored in the freezer, defrost in the fridge before heating.

Efo-riro, also known as vegetable soup is made with a special vegetable called Ugu (pumkin leaves) nicely cooked with peppers, onions and palm oil.

It also contains some special parts of meat like ponmo, beef, shaki etc  which makes it very scrumptious. it is super healthy and absolutely good for weight lose. It is usually eaten with rice, plantain and swallow. It can also be eaten alone.

It is rich in vitamin A,C, and K. Iron, folate and potassium. There is  a Vegans and Vegetarian option without the assorted meat.

Servings

2 litres 4-5 Servings, 3.6 litres 7-8 Servings, 6 litres 12-14 Servings

Type

Assorted Meat, Beef only.

2 reviews for Vegetable soup (Efo-riro) with Ugu

  1. olanikevincent (verified owner)

    This efo was really good. Ofoodi’s food reminds me of Naija!

  2. obasuyi_r (verified owner)

    Great taste 👍

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